The liver is the important part of the body that performs the essential tasks. It also helps in the breakdown of toxins like alcohol, medications and natural byproducts of metabolism. To maintain health it is very important to keep the liver in the good shape. People think that doing exercise, tonics and medicines make the liver healthy but its right to some extent but the food is the major factor that is directly related to every body part and their functions.
Many of the dire conditions related to liver like fatty liver are something that can be cured by just having the adequate diet and natural medications like medical cannabis. The liver is the powerhouse of the organs so it becomes very important to keep the liver healthy to maintain the body’s health.
Some of the foods that just by adding in the diet help you in reducing the risk of liver problems:
- Green Tea– However people think that having tea is just for the relaxation and if taken excess can harm, but few of them knows that tea also helps in keeping the liver healthy. According to the studies it is found that it is beneficial for the liver. Having 5-10 cups of the green tea works in reducing the fat deposition in the liver. Drinking green tea by the non-alcoholic fatty liver disease helps in improving the oxidative stress.
- Coffee– To promote the liver health coffee is one of the beverages that you can have. Drinking coffee help in reducing the risk of common type of liver cancer. Liver disease and inflammation are also treated by drinking coffee. It also increases the level of antioxidant glutathione.
- Cranberries and Blackberries– For the distinctive colors berries contain the antioxidants. Having these berries raw or having their juice help in maintaining the liver health. Antioxidants present in the berries help to slow down the development of lesion and fibrosis in the liver of rats in an experiment. To stay healthy add berries in your daily diet.
- Grapes– Resveratrol is the common compound found in the grapes plant. This compound is health benefits. It helps in liver function, lowering inflammation and increasing antioxidant levels.
- Beetroot Juice– One can have it raw and also consume juice as well. Having nitrates and antioxidants helps in reducing oxidative damage and inflammation in the heart and liver. Many of the experiments on beetroot are done on animals and replicated in the human studies.
- Nuts– containing the beneficial plant compound and rich in vitamin E and antioxidants it is very beneficial for the liver. It helps in improving the liver enzyme level in the non-alcoholic fatty liver disease patients when consumed daily in their diet. One who doesn’t consume nuts is on higher risk of having the non-alcoholic fatty liver diseases.
Foods are the thing that you can add by your own in the diet it’s like you have the duty to maintain liver health for the proper body functioning.
