How To Have Healthy Sperm: Foods For It

Everyone wants a healthy and happy relationship. Sometimes partners go from the dire situations where the relationship goes at an end. A healthy sperm count is very important for the fertility. Normally it is 40 million to 300 million sperm per milliliter. When it goes to 10-20 million per milliliter then it is considered as the low sperm count.

Men with low sperm count slowly go with the unbalanced relationship and the last choice for them remains is the sexologist to increase the sperm count for the happy relationship. Medications help in increasing the sperm count and nowadays it is very easy to have it at your doorstep as the online pharmacy is there for you for all kind of prescribed and non-prescribed medicines.

Do you know something that even food can help you in increasing the sperm count? Just adding those in your daily diet with the medicines help you in making all good happen in a few days.

Here are some of the foods that according to sexologist that help in increasing the sperm count:

  • Eggs– Highly rich in protein and vitamin E and is considered as the good choice for increasing the sperm count and for mortality. Eggs protect sperms from free radicals that are responsible for decreasing the sperm count. For healthy sperm, every man should include eggs in the daily diet.
  • Dark Chocolate– In the honeymoon strawberries dipped in the dark chocolate with the champagne attracts many couples. Dark chocolate contains an amino acid known as L-Arginine HCL known to increase the semen volume and sperm count.
  • Bananas– To increase the sperm productivity and the sperm count banana are considered as the good food. As they are rich in vitamin A, B1 and vitamin C.
  • Spinach– vegetables are rich in vitamins and folic acid is the main to increase the sperm count and spinach is rich in that. When the sperm has the hard time to reach the egg then it works well. When a person has low folic acid then there are chances to have the malformed sperms.
  • Broccoli– Rich in vitamin B9 and also in folic acids like asparagus and spinach. It is now well known for the male fertility and also helps women to conceive. A man who takes broccoli in their daily diet is seen to have the good sperm count. And if they have the low sperm count then it will increase with the consumption of broccoli.
  • Asparagus– It is known to have a wide effect on the sperm count and as it is rich in vitamin C. To fight from the free radicals it protects the cells and sperms.
  • Walnuts– When there is increased blood flow in the testicles then it has a good effect on the sperms also. It helps in blood flow and increases the sperm count as well. It is rich in omega-3 amino acid and is good food for your daily diet. So just add this food and enjoy your healthy and happy relationship.